The phrase identifies highly-rated and really useful sources on a particular video-sharing platform that provide guided classes, instruction, or content material centered on mindfulness practices. These sources generally present audio-visual content material designed to assist people in attaining a state of psychological calmness and centered consciousness. An instance can be a YouTube channel that includes guided respiration workouts led by an authorized teacher.
Accessing such sources can provide quite a few benefits. Common engagement with meditation practices, facilitated by way of these channels, might contribute to decreased stress ranges, improved sleep high quality, and enhanced emotional regulation. Traditionally, meditation has been practiced for hundreds of years throughout numerous cultures, and up to date variations by way of on-line platforms make these historical methods extra accessible to a wider viewers.
